But the structure of all the other things you slip onto your feeteven slippers!matters, too.
If youre a runner, Dr. Cunha advises looking for shoes with extra rubber in the soles.
The best bet, says Dr. Cunha, is a pair of motion-control or high-stability sneakers.
If youre a runner, his advice is to find a pair equipped with stabilizing roll bars.
If youre cross-training, he prefers prioritizing a wide toe box instead.
They should simultaneously be flexible and lightweight as well.
podiatrist and member of the Vionic Innovation Lab
Wearing the proper shoes can minimize the problem and help prevent injury.
Just, you know, a few casual criteria.
Its best if the slide isnt completely flat; look for shoes that have a three-quarter-inch wedge if possible.
They work byyou guessed itsupporting your arches, as well as by stabilizing your mid-foot joints.
No surprise here, but Dr. Petkov prefers custom inserts to over-the-counter varieties.
Fortunately, there are kits you might use at home to achieve this personalized effect.
Some can even be worn with high heels, which actuallycouldbe sexy?
TBD, but post-pandemic times cant come fast enough.
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podiatrist and member of the Vionic Innovation Lab
