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Lets get one thing straight: Iknowhow powerful meditation can be.
The best part is that it also serves a pleasant cooldown, much likesavasana after a yoga session.
Curious about how a post-workout meditation can benefit your physical and mental health?
board-certified psychiatrist, neuroscientist, entrepreneur, and inventor, and co-founder &
Keep reading for everything you’re free to look forward to.
3 benefits of post-workout meditation
1.
A post-workout meditation is a quick way to bring everything back to balance.
According to Atluri, meditating after a workout helps promote relaxation and enhances overall well-being.
It allows you to transition from physical activity to a calmer mental state, she says.
It aids in recovery
Dr. Rabin is a huge fan of how effective post-workout meditation is inhelping with recovery.
It accelerates the calming down of the body, aka the recovery of the body, he says.
Inflammation can occur during exercise, which we feel later as muscle stiffness or pain, she says.
Mindfulness meditation has alsobeen shown2tohelp reduce inflammationin the body, which helps with overall recovery.
board-certified psychiatrist, neuroscientist, entrepreneur, and inventor, and co-founder &
The feel-good vibes last for hours
Post-workout meditation is the gift that keeps on giving.
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Dr. Rabin recommends surrounding yourself with soothing, low lighting and calming meditation music.
While an ultra-chill environment is the goal, its not always going to happen.
Maybe youre at the gym, where fluorescent lighting and loud noises are a given.
Distractions are common at home, too, like a barking dog or traffic outside your window.
My biggest tip for anyone trying out meditation is to go into it without any expectations, says Atluri.
Thus, you cant predict what will happen in that present moment.
The act of just being present during that post-workout meditation and seeing what happens is the big win.
Ready to get started?
But if youd like to meditate along with Atluri, she provided the step-by-step instructions below.
Your mind will never be completely empty of thoughts, she says.
Which, in this case, is your breath.
Ready to get started?
Basso, Julia C et al.
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators.Behavioural brain researchvol.
356 (2019): 208-220. doi:10.1016/j.bbr.2018.08.023
Creswell, J David et al.
Alterations in Resting-State Functional Connectivity Link Mindfulness Meditation With Reduced Interleukin-6: A Randomized Controlled Trial.Biological psychiatryvol.
80,1 (2016): 53-61. doi:10.1016/j.biopsych.2016.01.008
Rusch, Heather L et al.
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