The next time you’re at the gym, unleash the benefits of the rowing machine.
Studies have shown it works 86 percent of your muscles.
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I always feel bad for therowing machine.
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The treadmills are always packed, the ellipticals are never lonely, and the stair climber stopped counting flights.
Yet the rowing ergometer always seems to collect dust.
But thats just because not everyone has experienced its true potential.
And speaking of benefits, first, its a great substitute to traditional cardio.
Plus, youre guaranteed to get in a full-body workout.
And your arms are also working as you hold the handle and use your upper body to stroke.
The benefits of a rowing machine are impressive.
(Take that, treadmill.)
And on Earth, incorporating the benefits of a rowing machine into your workout routine is easy.
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How to incorporate the benefits of a rowing machine into your routine
1.
Even five minutes will get your heart rate up.
Its a great way to wind down while still doing your body good.
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Its compact, affordable, and uses a performance monitor to measure your progress.
(Side note: As you might see, its also really pretty.)
Whatre you waiting for?Get shopping!
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