A good strength training warm-up has a lot of benefits, including fewer injuries and better workouts.
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Throughout, she has you moving in a very careful and controlled manner.
Jones says that quality is always better than quantity, particularly when youre just starting to warm up.
Now, that isntexactlyhow your spine works, but the mental image is helpful for going nice and slow.
This is the kind of thing that helps you move better and lift heavier during your workout.
Youll feel looser and more capable of getting better movement, says Jones.
Next are a couple ofmuscle activatingmoves usingisometric holdsto get those muscle fibers firing and ready for bigger movements.
And Jones ends with a couple dynamicplyometrics exercisesto really get your heart pumping.
Its great to have some plyometrics to get your tissues more elastic and ready to go, says Jones.
So grab some comfy clothes, and press play.
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