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Well+Good: How have your views on food changed since you started researching this book?
Its very important as a dietary tool because its the most satiating macronutrient.
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Has that shaped your views on protein?
So, Im a big advocate for the consumption of properly and humanely-raised animal products.
Advocating for meat consumptionissort of controversial in 2020.
But at the same time, Im a big advocate of plants.
So ironically, my message is among the most balanced today.
What are some food myths you really want people to stop believing?
That veganism is an optimal diet… Its not supported by evidence of being an optimal diet, either.
People can embrace veganism for any reason.
Another myth going around is thatthe carnivore diet is an optimal diet for people.
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Its pretty clear thatfresh produce is not harmful, generally speaking.
So again, while Im a big advocate for meat, Im also a big advocate for plants.
Beyond food, inThe Genius Lifeyou have a chapter about detoxifying the home for better health.
If I was going to do one thing to make my home safer, what would it be?
Where should I start?
Definitelyeliminate plastic in your kitchenas much as you’re free to.
You also talk about how cleaning your house is underrated as a form of exercise.
My house is a mess and Im spending $30 for spin classes.
Should I be ditching them in favor of domestic duties?
So its an important part of maintaining a healthy metabolism and a healthy body composition.
You dont really need that much.
This interview has been edited and condensed for clarity.
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