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But one of the best hacks doesnt actually involve running at all.
Enter: incline treadmill walking.
Incline treadmill walking is no exception.
Los Angeles-based personal trainer
Aside from these other pros, its also a sneaky way to give your booty a boost.
If youre looking for aless boring workoutthat packs some serious bang for your buck, keep reading.
Incline treadmill walking could quickly become your new favorite way to sweat.
Incline treadmill walking benefits
Whilewalking is great for your healthas-is, adding the incline ups the ante.
), these are the incline treadmill walking benefits to look forward to.
As youre walking uphill, youre working against gravity, increasing the intensity of your workout.
This significantly raises your heart rate, making it an excellent choice for cardiovascular exercise, Brooks says.
Proper form during incline treadmill walking is crucial for both results and safety, Brooks says.
Here are some incline walking tips she says to keep in mind.
Los Angeles-based personal trainer
The same goes for speed.
When you dont stay upright, youre increasing your risk for pain or injuries.
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), you might be curious about other ways to maximize your time walking on the treadmill.
These incline walking tips will help you amp up your sweat session.
Who knowsyou might actually look forward to your next workout just to see what happens next episode.
Frequently asked questions about incline treadmill walking
What is the best incline setting for walking?
The most effective choice for incline walking is the12-3-30 workout, which continues to dominate everyones social feeds.
Should you lean forward when walking on an incline?
Always avoid leaning forward when walking on an incline.
The ideal form involves walking upright, even though it may be more challenging, Brooks says.
This upright position ensures better form and engages your muscles effectively.
Proper posture also helps prevent pain and injuries, keeping your body in tip-top shape.
How long should I walk on an incline treadmill?
Squats vs incline walking: Which is better for building up your booty?
So, squats vs incline walkingwhich is better for your backside?
Brooks says it all comes down to what feels best to you.
Whats better for your body: incline walking vs running?
Incline walking vs running: that is the question.
Walking on an incline is generally better for your body when compared to running, Brooks says.
The incline provides the same cardiovascular benefits with reduced joint impact, which makes it a more joint-friendly option.
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