The intensity of exercise you’re doing will dictate when you should rest when working out.

It also depends on your form.

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We often hear about the importance ofrecovery after a workout.

woman sweating in the gym

certified personal trainer and founder of Be. By Kate.

Experts in This Article

certified personal trainer and founder of Be.

When do I need to rest during a workout?

Kate Cherichello, an ACE-certified personal trainer and the founder ofBe.

Woman walking on a treadmill at the gym.

What are the risks of skipping recovery?

But this doesnt necessarily mean every second should be spent exercising.

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Full body female athlete in sportswear using rowing machine during fitness workout in gym.

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Cherichello says form and safety are paramount.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

certified personal trainer and founder of Be. By Kate.

If we make a run at push through exercises when too fatigued, it can lead to injury.

What if Im short on time?

For example, instead of going from squats to lunges, go from squats to push-ups.

Healthy female training in the gym, performing a hip thrust.

How long should I rest between exercises?

Listen to your own body.

Observe results as you work consistently toward your goals.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

And always keep form at the top of your priority list.

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