Tokyo 2020 has become Tokyo 2021.

Then I was swimming again two hours in the afternoon, she says.

This is all happening and coming together at the perfect time, says Anderson.

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On a normal year, I only take about two weeks off.

Its so hard to get back into shape.

I lift for another like two and a half hours, which includes conditioning as well.

photo of ohio state’s cotie mchmahon wearing jersey number 32 and shooting a basketball

And then, in that same facility, we have physical therapy and sauna training.

So we do that for another hour and a half or so.

You make a run at wrap your mind around it.

photo of audi crooks shooting a basketball and hannah hidalgo holding a basketball in hand

Will that all just going to go to waste?

It was a little bit of an emotional roller coaster when that came out, she says.

Will that all just going to go to waste?

photo of UConn basketball player Azzi Fudd holding a basketball while wearing a #35 jersey

So weve strung up that volleyball net and weve been playing out there a little bit, says Ross.

Now, Im just excited for me and Alix.

We have 12 women on our squad.

Tara Davis-Woodhall of Team United States celebrates with husband Hunter Woodhall after winning the gold medal in the Women’s Long Jump Final on day thirteen of the Olympic Games Paris 2024 at Stade de France on August 08, 2024 in Paris, France.

We all train together and were constantly talking, says Quigly.

Still, Quigly doesnt need a pool or a beach to trainand she feels lucky about that.

Id say its like 80 percent of what I normally do, she adds.

coach kara lawson from duke university

Quigleys routine now involves solo runs, outdoorfartlekorhill speed sessions, and weight training in her own living room.

Were just trying to get in that strength training… at home.

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photo of juju watkins holding a basketball while wearing a usc jersey with the number 12