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Were well aware thatadopting a plant-based dietcan offer many health benefits.

But did you know that its also linked to boosting your longevity?

Hand over the fruits and veggies, we say.

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Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

As such, Buettner recommends that folks aim to consume a 95 percent plant-based diet.

Why is eating fruit essential for healthy aging?

These can be used asguidelines, says Buettner.

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So, exactly how much should you be eating?

What are the best fruits for longevity?

Dont make a run at force yourself to eat the ones you dont like.

Young woman mixing ice coffee

That may work for a while, but sooner or later, it will fizzle, Buettner says.

And if you have trouble getting access to fresh fruits, Buettner notes that frozen ones are equally swell.

Now, lets get to the moment weve all been waiting for.

Cropped shot of young woman shopping in the dairy section of a supermarket. She is reading the nutrition label on a container of fresh organic healthy natural yoghurt

Blue Zones expert and author ofThe Blue Zones Secrets for Longer Living

Here are the top eight fruits for healthy aging commonly consumed in the Blue Zones:

1.

Avocados:Theyre a great source ofhealthy fats, fiber, carotenoids, and antioxidants.

Bananas:One word: Potassium.

Two cups with coffee and green tea on a beige background.

Along with potassium,bananas are also high in magnesium.

Bitter melons:Folks in Okinawa eat this fruit regularly.

Theyre super hydrating, and can potentiallyhelp regulate glucose levels.

red pigment in a wooden spoon

Lemons:Lemons and longevitygo hand in hand.

This citrus-forward fruit has loads of polyphenols that have been linked to anti-aging benefits.

Pejivalles (peach palms):Also known aspejibayes, these peach-like fruits are commonly consumed in Costa Rica.

The benefits of this fruit include fiber, antioxidants, and essential vitamins and minerals.

Plantains:The less-sweet version of bananas, plantains are lower in sugar than the closely-related fruit.

Pro tip: Buettner suggests that upping your fruit intake will be easier if you make their presence known.

Pro tip: Buettner suggests that upping your fruit intake will be easier if you make their presence known.

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