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However, did you know that good old protein is also involved in how solid your microbiome anddigestive healthare?
If not, youll want to keep reading.
How are protein and gut health connected?
Lucy Kerrison, RD is a UK–based dietitian and gut health specialist atThe Gut Health Clinic.
The gut is a muscle and requires a certain level of protein to maintain correct functionality, Kerrison begins.
Proteins components influence gut microbiota and microbial metabolites, which take part in diverse physiological functions involved in health.
Upping your intake of L-glutamine, she continues, can potentially improve conditions such as post-infectious IBS.
Examples would be oily fish such as sardines, salmon, and mackerel, Kerrison shares.
Next, Kerrison notes that protein is typically easy to digestbut additives in protein sources can complicate things.
Meat can also take a little longer to digest for some people, especially whenconsumed in excess.
Examples would be oily fish such as sardines, salmon, and mackerel, Kerrison shares.
Its pretty easy to meet protein requirements per meal and per day.
Tip: followthis cheat sheet to get 30 gramsof the macro at each of your main meals.
Lucy Kerrison, RD is a UK–based dietitian and gut health specialist atThe Gut Health Clinic.
She also suggests getting at least 30 grams of fiber per day to bolster your gut even further.
This includes whole grains, nuts/seeds, beans/pulses, fruits, and veggies, she shares.
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