The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Our editors independently select these products.
Sometimes theyre tied to something specific trending in the wellness space: Is collagen overrated?
Other times, its about how to get a better nights sleep.
functional medicine doctor and chief medical officer at The Well
One of those truth bombs is centered around an anti-inflammatory compound called quercetin.
Never heard of it?
Looks liketurmeric has some competition.
What is quercetin?
Dr. Lipman explains thatquercetinis a bang out of polyphenol, which are micronutrients with antioxidant properties found in plants.
Quercetin has lots of benefits, but Dr. Lipman is most excited about its connection with longevity.
It alsocontrols cellular autophagy, aka the clearing out of damaged cells.
And recent research suggests that the enzyme can potentially delay the aging process as well.
One paper published in the journalDiscoveriesstates that AMPK activationincreased the life of fruit fliesby as much as 30 percent.
functional medicine doctor and chief medical officer at The Well
Dont worry curcumin, we still love you.
This is why Dr. Lipman often recommends a quercetin supplement.
One of the most important things for longevity is getting enough sleep, he says.
He also emphasizes the importance of having a sense of purpose, regular exercise, and eating healthy overall.
Doubling down on apples and onions or popping a daily quercetin supplement is no replacement for a healthy diet.
…
Got it, you’ve been added to our email list.
