Heating pads can provide soothing relief, ASAP.
Here, learn about the 10 best heating pads for back pain, all expert-approved.
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They can develop a treatment program unique to each persons pain issues.
Heating pads are often used by chiropractors to enhance the therapeutic benefit of a session, saysDr.
chiropractor and founder ofErickson Healing Artsin New York City
Karen Erickson, DC, a member of the American Chiropractic Association.
Moist heat pads enhance heat penetration and are valuable for alleviating muscle stiffness, Dr. Erickson says.
This option uses electric NMES currents to deliver relief to tight and sore muscles.
Like many of the heating pads on this list, it does automatically shut off after two hours.
You may want to try heat packs, like these from Thermacare.
Its rechargeable and comes with a power bank, so theres no need to plug it in.
Inside the pad are tourmaline beads that retain heat and release it slowly over sore muscles.
Heating pad FAQs
Is it good to use a heating pad on a sore back?
Heating pads are often used by chiropractors to enhance the therapeutic benefit of a session.
chiropractor and founder ofErickson Healing Artsin New York City
you could use heating pads at home to reduce pain and relax muscles, says Dr. Erickson.
What is the best shape for a heating pad?
With an assortment of shape option on this list, which one is best for the back?
According to the expert, when in doubt, keep it simple.
Is infrared heat better than a regular heating pad?
With both infrared heat andheating padsyou need to be mindful of burns.
Also, skin should be monitored before and after, particularly if there are deficits in sensation.
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