Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Does Rowing Count as Strength Training?
And its time to prioritize10-minute dance videosand walks with friends.
The WHOs 2020 guidelines have completely revamped the organizations previous workout recs.
Thats good news for your health.
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5 workouts that fulfill theWHO physical activity guidelines
1.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
To make every step count even more, try thesetips for getting a glute workout on your stroll.
Balance exercises
The WHO recommends adults 65-years-old and abovepractice their balanceto reduce your odds of falling.
Functional strength training
The new WHO guidelines place an emphasis onfunctionalstrength training, specifically for older adults.
That means strengthening the muscles during exercise that youll need to perform everyday movements later on in life.
Thats right: squats, lunges, and otheressential strength training movesare like an insurance plan for good health.
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