Your Low-Stress Guide to Leveling-Up Your Bedtime Routine
Are You Burnt Out or Depressed?
Experts in This Article
neurologist
How does he keep it up at age 101?
Here, he shares his four best pieces ofbrain health advice.
The neurologists best tips for brain health
1.
Engage in something thought-provoking and enjoyable
Dr. Tucker says that he has no plans to retire.
My work keeps me engaged and requires me to think through problems, he says.
neurologist
Making a diagnosis, creating a treatment plan, and helping patients are all tasks he enjoys.
He encourages other retirement-age folks to do the same, if they can.
Interact with other people
Thepower of connectioncant be understated for well-being.
I believe social interaction is another key component to keeping ones mind sharp, he says.
I enjoy participating in interesting conversations and still learn something new from others every day, he says.
Dr. Tucker encourages folks to be mindful of how much they think about their age, though.
I recognize that I am 101 years old, but Idont dwell on it, he says.
This doesnt help only Dr. Tucker, either: Research backs up howgratitude can help people live longer.
You die once but live daily, so why not make the most of it?
neurologist
Rather, he encourages health-promoting behaviors and moderation.
Findingsustainable healthy habitswill keep you from burning out or overdoing it.
I enjoy what I do, he says.
My work is gratifying.
He loves organizing his thoughts and reviewing medical subjects when teaching medical residents and students.
He loves thinking through problems, helping people, and learning new things.
Loving what you do is the ultimate key, according to Dr. Tucker.
He feels thankful for the luck hes had in finding a job hes so passionate about.
(Thatsintrinsic motivationfor you!)
Thats all there is to it.
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