Chronic inflammation can impact different parts of the body.
Here are the best foods to relieve inflammation no matter where you’re suffering.
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a functional medicine nurse practitioner and author of USA Today Bestseller,Eat to Treat
These all are telltale signs that you may be dealing with some form of chronicinflammation.
Keeping inflammation under control; and what youre eating can certainly help do just that.
This special fat can help decrease inflammation and alleviate pain, she says.
Fish high in omega-3s, like salmon, are great for this inflammation throw in.
(And an inflamed thyroid might over- or under-produce key hormones for your health, causing health issues.)
(Remember:30 grams of protein per mealis the dietitian gold standard.)
Inflammation from sugar
Scientific studies have repeatedly shown thatadded sugar causes inflammation.
To that end, Berghoff says its important to make the appropriatemodifications to limit its effects.
Even small changeslike making your own DIY salad dressing sans sugar versus buying store-bought optionscan have a lasting effect.
a functional medicine nurse practitioner and author of USA Today Bestseller,Eat to Treat
Psychological stress
Chronic stress haslong been associated with inflammation3.
Digestive inflammation
Digestion feeling out of sorts?
If high-fiber foods tend to upset your stomach, Berghoff says cooking them down can help ease digestion.
Lastly, Berghoff says avoiding dairy can potentially help with this jot down of inflammation.
Try it for a period of time and see how it goes, she says.
Discover a dietitians guide to eating for inflammation:
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