Learn about the seven different types of strengthand why all are important for keeping your body strong and healthy.

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The 7 types of strength training modalities

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You might even be working on your agile strength regularly without realizing it.

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Youre essentially carrying weight through different planes of motion.

With this in mind, trainers recommend agile strength exercises like medicine ball lateral shuffles and direction-change sprints.

Another recommendation from Wilson?

Woman walking on a treadmill at the gym.

(While youre at it, consider incorporating these trainer-recommendedagility exercisesinto your routine.)

Explosive strength

What it is:This key in of strength training involves all-out effort movements during HIIT workouts.

Medicine ball throws are a great place to start, says Cifelli.

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She recommends beginning with five nonstop explosive throws for five rounds, with short rest periods in between.

Think of your one-rep max or the weight you hold for a single repetition.

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Heres What Experts Say

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Trainers recommend dead-start kettlebell swings, sprinter jumps, and sit-down squats to improve this strength throw in.

Healthy female training in the gym, performing a hip thrust.

It all comes down to strength-to-weight ratio.

Instead, focus on the different modalities and watch your relative strength improve.

Which strength training key in is right for you?

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Its important to focus on each to get to explore and develop your movement potential.

If you want the best results, he recommends focusing on one or two types per session.

(You double-check youreincorporating some cardiointo your routinewith or without weightstoo.)

It will also help prevent injury, increase mobility, and increase athleticism.

Plus, incorporating different types of movement modalities means a less monotonous and morefun strength training program.

The results are usually better due to a greater reduction in a chance for injury.

Whats the best form of strength training?

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