We asked the fitness pros for their recommendations of the best workout shoes for women.
Explore 13 pairs for all types of workouts.
Depending on your preferred workouts, youll want to look for different features in a shoe.
The flatter the shoe, the closer your feet are to the ground.
These shoes are also going to be the most versatile and can be used for various purposes.
Gym shoes, on the other hand, fall into two categories: cross-training shoes andweightlifting shoes.
NASM-certified personal trainer and weightlifting Level 1 coach
I would recommend the Nike Metcons as a great option for beginners and experienced athletes, says Francum.
(The extra rubber around the midfoot is designed for traction while climbing ropes.)
(The shoe is so good its even used byOlympic runners.)
But what reviewers love the most is the shock absorption, which can take some load off your joints.
Basically, you know this shoe will last you a long, long time.
and a deep heel cup that keeps your foot in place.
Theres enough cushioning to feel supported, but not too much to set you off balance.
Ryka puts arch support front and center.
The whole idea is that your foot can maintain a natural position, enhancing your posture and balance.
NASM-certified personal trainer and weightlifting Level 1 coach
To keep them looking fresh, aregular cleaning routineis essential.
Start by removing excess dirt with a brush or cloth.
Use a soft brush or cloth to gently scrub the fabric of the shoes.
Avoid submerging them in water or using harsh detergents.
Remember, the washing machine is usually a no-go as it can damage your shoes.
If the manufacturer says they are machine-washable, proceed with caution and use cool water instead of hot!
FAQs
What is the best fit for workout shoes?
When it comes to workout shoes, size matters, says Artzi.
How often should I replace my workout shoes?
Keeping an eye on the tread and cushioning of your shoes can be a good indicator.
Once you start to notice its decline, it may be time for a new pair.
it’s possible for you to also pay attention to the outsole of your shoe.
But every shoe has a different lifespan.
Typically, its recommended to switch out your gym sneakers every 300 to 500 miles of running or walking.
However, if youre in the gym, thats harder to measure.
But your best bet is to replace them when you start noticing significant wear or a decrease in comfort.
If theyre extra sweaty, you may want to remove the insoles.
Then, sprinkle baking soda inside your shoes overnight to absorb moisture and neutralize smells.
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