Discover 15 polyphenol-rich foods a dietitian and a physician recommend consuming for longevity and their impressive health benefits.
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registered dietitian and founder of Plant Based RD
Thankfully, polyphenols are found in many of our favoriteanti-inflammatory foods.
Every single plant color comes from polyphenols, Dr. Bulsiewicz says.
We are eating for longevity when we build plant diversity into our approach.
Upping your intake of the followingpolyphenol-rich foodsand beverages is a no brainerso long as they hey your palate.
Every single plant color comes from polyphenols.
Herbs and spices are excellent flavor boosters that transcend cuisines and will broaden your culinary horizons.
They also have been shows toprotect against chronic diseaseas well as general inflammation.
Not sure where to start?
Try makingclovesthe star of your next baking venture or whip up a batch ofchicken phoduring your meal prep session.
registered dietitian and founder of Plant Based RD
), mix in with oatmeal, and use as a substitute for eggs or breadcrumbs.
Almonds, hazelnuts, and walnuts are particularly strong sources of phenolic acids.
Dr. Bulsiewicz adds that he loves using them as a salad topping.
Walnuts contain more ALAan anti-inflammatory omega-3 fatty acidthan any other nut.
Red onions in particular are good sources of polyphenols, especially flavonoids.
In fact, apples containallfour categories of polyphenols (plus vitamin C!)
for a powerful antioxidant boost.
Does cooking destroy polyphenols?
Research suggests that boiling, steaming, and frying polyphenol-rich foods cansignificantly alter their composition.
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