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One of occasions is, of course, the fall.
This, friends, is why were particularly partial tohealthy treats that are as easy as they are delicious.
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Enter this recipe for two-ingredient apple cake bars.
Thats it: No sugar, wheat or white flour, butter, dairy, or eggs needed.
Coconut flour is highly absorbent which is why it works for this recipe.
It also is naturally sweet so it wont cut into the sweetness of the apple cake.
But beyond its cooking benefits,coconut flour is also good for digestionthanks to its high fiber content.
Apple sauce is similarly a tummy-friendly ingredient.
Apples, which are also particularly high in fiber,contain a high amount of pectin.
Plus, as a prebiotic,pectin helps to encourage the growth of healthy gut bacteria.
This can also help to eliminate any added sugar from your recipe.
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Just check the label to ensure it doesnt have added sugars.
Get the recipe below andhead to Lees siteto check out more yummy, nutrient-rich dessert ideas.
Line an 8 x 4 inch baking loaf pan with parchment paper.
In a medium bowl, mix together applesauce and coconut flour.
Stir until coconut flour is completely incorporated into the applesauce.
Your mixture should be thick (like cookie dough) and scoopable.
you’ve got the option to taste and adjust as needed.
Spread cake batter into prepared baking pan, using a spatula to smooth out the surface.
Just be sure to add it before cutting up the cake.
Use a sharp knife to slice the cake into 8 squares.
Store uneaten cake in the fridge in an airtight container.
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