Get your nightly dose of sleep-supporting magnesium with these two-ingredient vegan peanut butter brownies from Kirbie’s Cravings.
3: The Future of Processed Foods
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For this particular recipe, those two ingredients aredrumroll, pleasedatesandpeanut butter.
We know from research that not getting enough magnesium in your diet can negatively impact sleep.
So this dessert is putting in someworkfor your body.
First up: dates.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
Calcium is anotherkey nutrient for sleep, so dont write off this shriveled, not-so-aesthetically-appealing fruit.
Next, of course, is peanut butter.
Peanut butter is full of protein, fiber, and good-for-you fats.
Peanut butter is a classic for a reason.
Thats a brownie with alotof benefits.
Line an 8 x 4 inch loaf pan with parchment paper.
Add dates to food processor.
Pulse until a smooth date paste forms.
Add in peanut butter.
registered dietitian nutritionist and owner of Amy Gorin Nutrition
Pulse until peanut butter is completely incorporated into the dates.
Your mixture should look crumbly but when you pinch it together, it should stick.
Press mixture into your prepared pan.
Use palm of hands to really compress your dough so that it will stick together.
I left about 1/2 inch of space.
Place brownies into fridge for about 30 minutes to 1 hour.
This will let the dough firm up, making it easier to slice.
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