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This way of eating is low in sugar, high in plant foods, and includes animal protein.
Dr. Hyman says that the whole idea of the Pegan diet started off as a joke several years ago.
functional medicine doctor and author ofYoung Forever
He explains that Paleo and vegan diets are very similar except for when it comes to protein sources.
What does following a Pegan diet look like?
Because its a style of plant-based eating, it meansa lotof plants.
He also promises that crafting meals this way actually isnt hardand its definitely delicious.
(Thats right, pizza!)
Nab these delicious Pegan diet recipes below, excerpted from Dr. Hymans book.
Preheat the oven to 375F and line a baking sheet with parchment paper.
Add the yams and onions and mix well until combined.
Pack the mixture into a one-fourth cup measuring cup and turn out each latke onto the sheet.
functional medicine doctor and author ofYoung Forever
Use your hands to flatten.
You should have eight latkes minimum.
Bake for 15 minutes, flip, and bake for another 15 minutes until golden brown and crispy.
Prepare the salad by removing the stalks and fronds from the fennel bulb.
Coarsely chop the fronds and thinly slice the stalks.
Place in a large bowl.
Using a mandoline, thinly slice the bulb, cutting it in half if necessary.
Add the fennel to the bowl along with the torn mint and chopped sundried tomatoes.
Prepare the smashed avocado by scooping the avocado into a small bowl and roughly mashing it.
Mix until combined but chunky.
To make the soft-boiled eggs, bring a large saucepan of water to a boil over medium-high heat.
Using a slotted spoon, carefully lower the eggs into the water one at a time.
Cook for exactly six and a half minutes, adjusting the heat to maintain a gentle boil.
Transfer the eggs to a bowl of ice water and chill for two minutes.
Once cooled, gently crack the eggs and peel.
Combine the fennel mixture with the dressing.
Repeat to make four total and serve.
I love that it has everything I need for a nourishing meal in one bowl.
Plus dark meat is always more tender than white meat, something every chef wants.
Preheat the oven to 425F.
Place the turkey meat in a large mixing bowl.
Using the finer part of a grater, grate the zucchini and carrot into the bowl.
Thinly slice the scallions, adding the white parts to the bowl and reserving the green parts.
Form and shape the turkey mixture into 2inch balls.
Place the balls on a baking dish covered with parchment paper and bake for 20 to 25 minutes.
Remove from the oven when golden brown and fra grant and set aside.
Meanwhile, start preparing the soup.
Heat a large pot with the avocado oil over medium heat.
Prepare the lemongrass by peeling off any tough outer leaves and trimming the root end.
Add the shallots and ginger.
Cook for five minutes, then add the chicken broth and coconut milk.
Bring the mixture to a boil, then reduce the heat to low and simmer for 35 minutes.
Strain the soup using a large finemesh strainer and add the liquids back to the pot.
Cover and continue to simmer for 10 minutes.
Add the fish sauce, stir, and cook for five more minutes.
To serve, ladle the soup into bowls and individually garnish with cilantro and a lime wedge.
This is a great dish to get creative with and make your own pizza.
You wont believe how good it is!
Preheat the oven to 400F.
In a medium mixing bowl, combine the cauliflower flour, oregano, garlic, flaxseed, and salt.
In a separate bowl, beat the eggs with the water, then combine with the dry ingredients.
Mix until a soft dough forms.
Line a baking sheet with parchment paper and grease with the avocado oil.
Transfer the pizza dough to the center of the sheet and press down until its one-fourth inch thick.
Bake in the center of the oven for 15 minutes.
Prepare the other toppings: Roughly chop the tomatoes and finely chop the basil.
Excerpted from THE PEGAN DIET.
Copyright 2021 by Hyman Enterprises, LLC.
Used with permission of Little, Brown Spark, an imprint of Little, Brown and Company.
New York, NY.
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