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This pattern in daily behavior can make for super tight muscles.
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Kenny Cruz is a certified personal trainer with Blink Fitness.
This is where stretching comes in to ease tension and stay nimble.
Kenny Cruz is a certified personal trainer with Blink Fitness.
More specifically, stretching increases blood flow and flexibility.
But not all stretches are created equal.
Some are all too easy to overdo, leading to injury.
Others simply arent very effective.
Think: walking lunges and leg swings, for example.
And several are easily taken too faryou can strain the muscles, causing injury.
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Kenny Cruz is a certified personal trainer with Blink Fitness.
Whats more, its not super effective for increasing flexibility.
Take your left foot and place it flat on the ground and on the outside of your right knee.
Start by standing with your feet together and raise one leg by bending the knee.
This will improve hip mobility and increase flexibility in the glutes and hamstrings, he says.
Aim for 30 seconds.
Hold the position for 30 seconds per side, twice total, to loosen the hip muscles.
Which for a lot of people is one of their tightest areas, he says.
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