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The wellness world has evolved immensely the past few decades.
(Biggest understatement ever, right?)
5 carrot juice benefits every healthy eater should know
1.
registered dietitian and longevity nutritionist
Its also very high in vitamin A itself.
Its good for your skin
you’ve got the option to officially consider carrot juice a beauty superstar.
It could reduce the risk of breast cancer
Consuming carrot juice could also lower the risk for breast cancer.
Researchers say this is because of the juices phytochemicals, which may stop cancerous cells from developing.
Its good for your heart
The antioxidants in carrot juice make it beneficial for the cardiovascular system.
One study found that drinking carrot juice waslinked to better blood flow.
But like with anything, you dont want to overdo it.
Too much beta carotene can actually change the color of your skin.
If your skin is turning orange, its definitely a sign youre drinking too much.
registered dietitian and longevity nutritionist
Of course theres always the option of making your own carrot juice at home, too.
That way, you know exactly whats in your glass.
Keep reading for some recipes to try, which also include other nutritious ingredients.
Want to turn it into a cocktail?
It tastes good with a little rum, too.
All you need are carrots, an apple, and a lemon.
3.Carrot juice with greens
Carrots can be incorporated right into your green juices, too.
Knock a daily serving off their plate (literally) by blending up this juice for them.
Besides carrots, its made with mango, pineapple, and orangesthose sweet fruits arekey.
5.Carrot and bell pepper juice
Want to lean all in to carrots immunity- and collagen-boosting vitamin C?
Add bell peppers to your blender, which is another great source of the nutrient.
Also in this recipe is celery, lemon, and a bit of ginger for a kick.
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