These five bicep curl alternatives will help strengthen your upper body more effectively and efficiently than bicep curls.
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So keeping them strong can make lifes little, mundane tasks a whole lot easier.
Ryan Daly, NASM-PES, is a sports performance coach for professional athletes from the NFL and NBA.
Bicep curls arent actually the best way to strengthen your biceps.
Isolation exercises are those that focus on training just one muscle at a time for targeted strength work.
But isolation exercises like bicep curls can pose a higher risk of injury.
Doing them consistently will help you more quickly find that upper body strength youre looking for.
Chin-ups
Equipment needed:A sturdy pull-up bar.
Plus they are also great for building grip strength, says Daly.
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Ryan Daly, NASM-PES, is a sports performance coach for professional athletes from the NFL and NBA.
Reverse-grip bent-over row
Equipment needed:A barbell, plus weights if desired.
If youre a beginner, start with about half your body weight, says Daly.
Reverse-grip lat pulldowns will strengthen your biceps, lats, shoulders and forearms, says Daly.
Remember: Form is important so you dont get injured.
Dont round your back or jerk the weight too fast, says Daly.
It also helps you work on maintaining stability and paying keen attention to correct form while working out.
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