Scientists have found that these five exercises for inflammation can make a real different in just 20 minutes.
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Abdominal pain.
Joint pain or stiffness.
…
Mouth sores and skin rashes.
What do these ailments all have in common?
They could besymptoms of systemic inflammation.
Inflammation 101
For starters, its important to distinguish the difference between acute vs. chronic inflammation.
Your body does this to trap bacteria and jumpstart the healing process.
It can present as anything fromCrohns disease to sinusitis to gum disease to rheumatoid arthritis.
And before you jump on the treadmill for an hour, know this:20-minutes is all it takes.
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Ahead, five scientifically proven options to take advantage of yet another benefit of exercise.
5 anti-inflammatory exercises to try
1.
Walking: That aforementioned UCSD study specifically looked at single bout of 20-min moderate treadmill exercise.
In other words,walkingor jogging!
To target this cause of inflammation, look no further than a tried-and-true sun salutation.
Innumerable studies have found yoga to have positive effects on mental health, including stress levels and anxiety.
De-stress in downward dog with this 20-minute flow:
5.
Swimming: You dont have to be Katie Ledecky to reap the anti-inflammatory,stress-bustingbenefits of swimming.
These effects may be due to the fact that this low-impact exercise canboost mood and lower stress.
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