Here, an internal medicine doctor shares the top polyphenol-rich foods that are scientifically linked to boosting your mood.
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POV: Its Wednesday, works tough, and you feel like you just cant catch a break.
Polyphenols are one such compound.
internal medicine doctor, author, and senior director of science and clinical innovation at Big Bold Health
(I mean, penne alla vodka comes pretty close, but still.
How polyphenols can impact your mood
First things first: What are polyphenols, exactly?
5 polyphenol-rich foods that can help boost your mood
1.
Spices
Per ounce, spices are among the top polyphenol-rich foods on earth, Dr. Perlmutter says.
Talk about a mic drop.
One of his preferred go-tos is turmeric, also known for its superioranti-inflammatory properties.
Heres what a dietitian has to say about the many benefits of turmeric:
2.
Dark Chocolate
Weve got some good news for you, fam.
Chocolatemore specifically, dark chocolatehas proudly made the cut on Dr. Perlmutters foods high in polyphenols list.
internal medicine doctor, author, and senior director of science and clinical innovation at Big Bold Health
Cocoa beans, which are used to make chocolate, are especiallyrich in polyphenols, he says.
However, the doctor caveats that not all chocolate is created equal in terms of its mood-boosting benefits.
Coffee
According to Dr. Perlmutter, coffee is among the top sources of polyphenols in our diets today.
Studiesshow that green or light roast coffee has the highest polyphenol concentration, he says.
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