Coordination makes daily life easier.

Use these coordination exercises to prove to Beyonce (and yourself) that you have some.

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physical therapist at Hospital for Special Surgery in New York City, specializing in sports and orthopedic manual therapy

Because it makes life easier.

And coordination exercises can help.

But according to Dr. Frankinburger, theres a lot more to it.

Woman walking on a treadmill at the gym.

What are the types of coordination we need in daily life?

This involves appropriate speed, timing, and direction of targeted muscle actions, according to Dr. Frankinburger.

What can you do if you have poor coordination?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Think of coordination as your bodys very own symphony orchestra.

Slowly increase the speed of the motion until you’re able to perform it smoothly and precisely.

5 coordination exercises that can improve your body control

How can you improve your coordination skills?

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist at Hospital for Special Surgery in New York City, specializing in sports and orthopedic manual therapy

Repetition is a key component of building the brain-body connection that good coordination requires.

Just coordinating the motion of your hands with hopping makes for a good coordination exercise.

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Lower both limbs back down and switch sides.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

Also keep your shoulders down and away from your ears to avoid neck compression.

Youre building core stability and capacity for distal movement.

Standing march

Start standing with your feet under your hips.

Lift your right knee up so your thigh is parallel with the floor and hold for a breath.

Then, lower it back down and switch sides.

How it helps:Balanceis correlated with coordination, Dr. Frankinburger says.

Theyre two separate things, but theres overlap between the two.

Here, youre coordinating your motion using hip flexion and core stability, on alternating legs.

Overhead squat

Stand with your feet shoulder-width apart, and extend your arms up overhead.

ensure your butt doesnt go lower than your knees.

Proper form:Dont let your knees knock together as you bend downthey should remain parallel the whole time.

Walking lunge

Start standing with feet under hips.

Now repeat with the left leg.

Thats one rep. Continue alternating, and turn around if you run out of room.

Keep in mind

Coordination is an essential part of performing everyday movements with ease and avoiding injury.

Of course, these coordination exercise examples are just five ofmanythat can help you build better body control.

(Evenwalking backwardssafelycould give you a prime body-brain challenge.)

Work them into your routine regularly, and watch your coordination get better.

You may never join Beyonces back-up crew, but daily life will feel easierwe promise.

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