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It can be hard to move easily, let alone enjoy what youre doing.
But the cold weather is leading to painful joints.
Experts in This Article
Scott A. Smith, MD, is a board-certified orthopedic surgeon in Texas.
Scott A. Smith, MD, is a board-certified orthopedic surgeon in Texas.
Siddharth Tambar, MD, is a rheumatologist with Chicago Arthritis and Regenerative Medicine.
So what can you do?
First, its helpful to know why we suffer from painful joints in cold weather.
Take the time to warm up from the inside-out
Smith recommends starting witha prolonged warm-up.
Typical warm-up is five minutes, but if you need more time, prolong, he says.
Include somestretchingto loosen up your muscles, and do it indoors if you might, says Tambar.
Focus on dynamic stretches that simultaneously warm you up and get the blood flowing to the arms and legs.
Try this quick series to get warm and loose before heading out:
2.
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Scott A. Smith, MD, is a board-certified orthopedic surgeon in Texas.
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Cool down long enough to rehydrate and get pulse/respiration and body temperature back to normal, Smith says.
He suggests setting aside roughly 20 minutes for this.
Remember: Your workout routine doesnt have to be intense to be helpful.
Take your mat outside for this low-impact cardio sess:
6.
Exerciseeven in the coldisnt supposed to be painful.
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