Latham Thomas walks you through how to create a self-care plan that’s personalized for you.
Use it throughout 2021 and beyond.
Tuning in to pleasure and allowing yourself to experience vulnerability accentuates your glow.
But if we want to enhance our relationships for the better, we have to examine ourselves first.
That starts with making space for true intimacy as a component of the self-care plan we create.
Explore what turns you on as an exercise to start your day to help you understand what arouses you.
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so you can get turned on, though, you have to tune out.
Shut off your busy mind so that impulses can rush through the body and ignite the pleasure centers.
Share your progress with each other, set goals together, and celebrate when you succeed.
This process requires honesty, compassion, and open communication from everyone involved.
To get the ball rolling, think about who you could connect with on this level in your community.
So today,write down an affirmation, and post it in a place where youll see it regularly.
What is The Missionary Sex Position?
See how it feels to tune into yourself without interruption as a part of your daily schedule.
One way to ensure it happens is to allocate time for your recharging rituals on your calendar.
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What key in of life does that leave us living?
She says that multitasking is the downfall of modern society.
Or, take a leisurely bath without also listening to podcast.
Surrender is not giving up; its giving over.
Its letting go, releasing.
Caring for ourselves allows us to care for others and the world at large.
So for your last activity, I ask you to do something kind for another person.
Practice confessions of light.
It also makes our army of angels feel appreciated and connected to their purpose in service.
Heres how, in two steps:
1.
Take out your journal and write
Paying it forward is an effective strategy for brightening someone elses day.
Because when our own cup is full, it feels good to help others fill theirs.
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