Techy fitness programs likePelotonhave completely transformed the way we exercise, delivering trainer-led workouts right to our living rooms.
But anequally innovativeyet often under-appreciated home gym staple is the adjustable weight.
Best adjustable weights, at a glance:
Why buy adjustable weights?
Adjustable weights allow you to increase the amount of weight youre lifting without needing multiple sets.
A plain, standard pair of fixed weight dumbbellscan cost an upwards of $50.
Meanwhile,some adjustable pairscan combine up to 15 different dumbbell weights into one.
Nashville-based certified personal trainer and fitness instructor
The key to getting stronger isincreasing your level of resistance, personal trainer Bianca Vesco previously told Well+Good.
When shopping, think about your fitness goals and current strength level.
All adjustable sets have a specific range of weight available.
If you buy a set thatstoo light for you, youll outgrow them quickly.
But getting a set thats too heavy could compromise your form, potentially leading to an injury.
Check out our favorite adjustable weight sets below, with options for different budgets and workout needs.
The weights are thin and sleek, saving valuable space in smaller rooms.
According to 1,400 five-star reviews, this adjustable set gets you the most bang for your buck.
When you work out, JRNY will track your repsandyour form, offering form suggestions when necessary.
Nashville-based certified personal trainer and fitness instructor
With this membership, youll also get access to on-demand classes taught by trainers from around the world.
Their knurled grips mirror the dumbbells youd find at your local gym, allowing for a no-slip grip.
This purchase comes with a 2-year warranty and a 1-year on-demand workout membership featuring trainer-led workout videos.
It, too, comes with an adjustable kettlebell, dumbbell set, and full barbell extension option.
For a beginner set, this price point is pretty hard to beat for everything you get.
This Flybird workout bench will help you maximize space in your home gym.
Its lightweight, easy to carry, and can fold in half, allowing for more discreet storage.
Its foot catch is leather-bound and adjustable, making post-workout cleanups a breeze.
With a 2-year warranty, it can withstand up to 1200 pounds of weight.
A potential drawback for some is space, however: This gym-grade bench doesnt fold up.
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