Healthy feet are happy feet.
Here are 19 foot health tips that top podiatrists gathered in 2021, because your feet get you there.
But overlooking the importance of healthyfeetcan lead to a number of issues that can impact our overall health.
Keeping your tootsies in top shape doesnt have to be difficult.
In 2021, we tapped podiatrists to ensure our feet were well taken care of withfoot stretchesand more.
Below, a comprehensive list of the best tips weve accumulated to help keep feet healthy.
podiatrist and CEO of Arcus Orthotics
But guess whats also important when shopping for shoes?
Put your shoes on a tabletop and look at them from the back at eye level, she says.
Examine and compare to see if there are any signs of wear or if they are uneven.
If the answer is yes, its time to say goodbye.
Look for breathable materials, like cotton and merino wool, saysAdam Kaplan, DPM.
[Look for] a cushioned footbed, arch support, and seamless toes.
Bombas,featured here, are a podiatrist-approved pick.
Looking to protect your heel while galavanting in boots?
Tryfoot condoms, aka silicone socks that protect your heels from rubbing against the backs of your shoes.
podiatrist and CEO of Arcus Orthotics
The reason: The wear pattern pinpoints where you accumulate the most pressure when walking.
If your shoes look more worn on the inside, your feet pronate (they roll inward).
But if your shoes look more worn on the outside, your feet supinate, or lean outward.
If you experience one or more of these symptoms,heres how to treat them.
No arch?
No problem
Whether inherited genetically or resulting from a medical ailment, having high arched feet is common.
(Get more insighthere.)
If youd like to prevent purchasing ill-fitting boots or break in a new pair,try these tips.
The best shoe choice for bunions
Another common foot issue is bunions.
If you have them, shoe choice truly matters.
Its Amazing How Its All Connected.
This would be the perfect time to take a break from polishing your nails.
Consider buffing your nails for a neutral look or choose nail stickers and decals for a decorative touch.
Once your nails return to normal, consider using a different typr of polish.
New anti-fungal, non-toxic nail polish is now available, Dr Tumen says.
Consider switching to a safe anti-fungal nail polish to help avoid developing fungus toenails.
The odor in feet is resulting from the sweat and moisture fermenting,' says Dr. Sutera.
Its actually a byproduct and can be any combination of bacteria, fungus, mold, or yeast.
With foot soaks being super calming, you might trythis soothing, $8 podiatrist-approved, aromatic soak.
Find out how to do these stretcheshere.
Its not a foot condition, just a throw in.
Stability shoes provide midfoot stability and support, which establishes normal toe-off gait.
Youll find that running sneaker brands offer a stability category.
Get a few hand-picked shoe suggestionshere.
And, for those into strength training, youll want to see whyConverse sneakers are the ideal weightlifting shoes.
But runners will enjoy it most.
Designed with rearfoot and forefoot next-gen gel technology, it provides shock absorption and exceptional cushioning.
For those with neutral feet, the podiatrist recommends The Asics Gel Nimbus 22.
Thats why running shoes thatfit the width of your footare so helpful.
Her recommendations for wide feet include shoes from Hoka One and New Balance.
She suggests Saucony for wide-ball, narrow-heeled feet.
For those with narrow feet, youll want to pick a sneaker that truly fits.
How will you know?
There are a few other unsuspecting styles that arent ideal for your feet.
Compiled by podiatrists, thiscomprehensive listwill lead you to the perfect shoe for any occasion.
And, to prevent foot problems, ensure you have enough space for your forefoot in your shoes.
Speaking of support, try these insoles
Weve all been there.
Youre walking in a fly pair of shoes, then, suddenly, you feel pain.
Heres where orthotic insoles come in.
Here are a fewcustom orthotics options.
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