Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.

Elliptical vs Treadmill: Which Cardio Machine Is Right For You?

Does Rowing Count as Strength Training?

alt

Heres What Experts Had to Say

Our editors independently select these products.

Experts in This Article

physical therapist and therapeutic pain specialist

And thats a good thing.

But when it comes to the best strength training plan, things can get confusing.

woman sweating in the gym

physical therapist and therapeutic pain specialist

Should you lift heavier weights, or aim to do more reps and sets?

How often do you really need to lift to see results?

For a long time, even science seemed to offer murky answers.

Woman walking on a treadmill at the gym.

Thats very likely not news to you!

And those programs that included both multiple setsandheavier weights were the highest rated.

Does Dancing Count as Cardio?

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

Heres What Experts Say

Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?

Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.

Interestingly, they found it typically made no significant difference.

Happy woman dancing and listening to music near a green empty wall outdoor in the city.

physical therapist and therapeutic pain specialist

(Though, there was a caveat that this approach could potentially be useful for more advanced lifters.)

Other than that, theres no need to overthink it!

Focus on moves you enjoy, and youll see the #gains follow.

Healthy female training in the gym, performing a hip thrust.

Coleman, Carver J et al.

11 Aug. 2022, doi:10.1136/bjsports-2022-105519

Volek, J S et al.

Nutritional aspects of women strength athletes.British journal of sports medicinevol.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

40,9 (2006): 742-8. doi:10.1136/bjsm.2004.016709

Gordon, Brett R., et al.

Resistance Exercise Training for Anxiety and Worry Symptoms among Young Adults: A Randomized Controlled Trial.Scientific Reports, vol.

1, Springer Science and Business Media LLC, Oct. 2020, p. 17548, https://doi.org10.1038/s41598-020-74608-6.

Westcott, Wayne L. Resistance training is medicine: effects of strength training on health.Current sports medicine reportsvol.

11,4 (2012): 209-16. doi:10.1249/JSR.0b013e31825dabb8

Currier, Brad S et al.

…

Got it, you’ve been added to our email list.