These are the top 3 exercises to avoid with back pain, according to an expert.

Plus, what to do instead to healnot make matters worse.

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At this point, we all should justjoin the lower back pain club.

woman sweating in the gym

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The good news is hitting the gym can actually be beneficial in getting your body back on track.

You just have to verify you know which exercises to avoid when back pain strikes.

The only hitch is that you must avoid moves that will make your problem worse.

Woman walking on a treadmill at the gym.

Before your next sweat session, see to it youre sticking to the exercises that do your back good.

The 3 exercises to avoid with back pain, according to a trainer

1.

Burpees

When it comes to lower back pain, doing a round of burpees is a big no-no.

Full body female athlete in sportswear using rowing machine during fitness workout in gym.

All of the jumps can put a lot of stress on your back.

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Happy woman dancing and listening to music near a green empty wall outdoor in the city.

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What to do instead:Skip out on regular burpees.

Instead, do a modification that will let you reap the benefits without causing additional pain.

Healthy female training in the gym, performing a hip thrust.

V-ups (aka toe touch)

You know V-ups are great for your abs.

Unfortunately, theyre not great for your back.

Repeat on the other side, she says.

A young black woman doing post-run stretches in the park on the road amidst green grass and trees.

This modification will strengthen the abdominals and release tightness in the lower back.

Deadlifts

Deadlifts are the ultimate strength-builderone Kuoha loves.

With that being said, its best to save them for when your pain has faded.

Its a safer exercise for those with back issues.

These will also strengthen the glutes, hamstrings, and quads, she says.

The key is to keep your core tight, stay focused, and use slow movements.

And youll gain more stability along the way.

Finish every workoutwith this simple move to avoid lower back pain.

Then try the five exercises that willfix a glute imbalance and nix lower back pain.

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