Two gastroenterologists share common gut health mistakes even healthy people make, listing five to avoid, explaining why.
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Here, they share some surprising gut health mistakes even the wellness obsessed make.
5 common gut health mistakes, according to gastroenterologists
1.
He says the most important liquid for your gut isnt kombucha or anything fancy: its plain old H20.
If you dont drink enough water, you could experience constipation or stomach cramps, he says.
board-certified gastroenterologist and hepatologist atManhattan Gastroenterology
Otherwise, youre more likely to feel bloated and gassy.
You want to aim to drink between two and three liters of water every day, Dr. Sonpal says.
Most of us aim to keep our sugar intake lower.
His advice is to usenatural sweetenersinstead, such as honey or dates.
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3.
(Yet another reason to say no to Dr.
If youre experiencing bloating on a regular basis, his tip is to take a food allergy test.
Eating too fast
This is another common habit that Dr. Sonpal says can lead to feeling bloated.
Its often something many of us do when were eating while working at our desks, he says.
board-certified gastroenterologist and hepatologist atManhattan Gastroenterology
But if you continue to refill your mug throughout the day, your gut likely wont be happy.
Everything in moderation, he advises.
Eating enough fiber and probiotic-rich foods are still important gut health rules to follow.
But avoiding these mistakes is crucial too.
And when you keep them in mind, you benefit your whole body.
After all, everything comes back to gut health, right?
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