Workout sliders challenge your entire body to stay balanced during lunges, pushups, and ab exercises.
Shop seven styles trainers recommend.
This will make it easier for beginners to find balance while using the sliders.
Valslide $30.00
The original Valslide is my favorite slider, says celebrity certified personal trainerEric Johnson.
This version took a furniture moving instrument and glorified it for the fitness heavens.
Bonus: They come in classic green, ninja black, and hottie pink to match whatever style.
Eric Johnson is a certified celebrity personal trainer and the co-founder of Homage Fitness.
They can be used with hands or feet and work on most surfaces.
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The smaller size also makes them even more portable and easy to pack for workouts on the go.
Their dual-sided design makes them versatile.
Workout slider FAQs
Are exercise sliders worth it?
The short answer: Yes!
Thomas adds that sliders are alsolow-impact, making them a good option for people withjoint issuesor injuries.
Sliders activate the core muscles, making them amazing for building core strength and stability, she explains.
Just try regular mountain climbers versus slider mountain climbers, and youll quickly see the difference.
Eric Johnson is a certified celebrity personal trainer and the co-founder of Homage Fitness.
Since using sliders also requires balance, you may also notice your balance improves overall.
What are the best exercise sliders?
When shopping for exercise sliders, there are some guidelines to remember.
For starters, Thomas recommends examining for quality.
Look for sliders made of durable materials that can withstand heavy use, she says.
Thomas says that includes choosing the correct size for your hands and feet.
Pro tip: Theyre not the right fit if you have difficulty fitting your feet in the slider.
This will help prevent injury and provide a stable workout.
What can I use instead of sliders for a workout?
Thomas recommends using towels or paper plates as substitutes as well.
Do sliders work on gym floors?
There should be an area of your gym that has a surface that will work with the sliders.
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