Its most common in runners who very suddenly increase the intensity or duration of their runs, he says.
Luckily, with proper footwear and a sound training plan, its both preventable and treatable.
What causes Achilles tendonitis?
At its most distilled, Achilles tendonitis is essentially anoveruse injury.
The tendon gets inflamed when the band repeatedly endures strain, says Dr. Schaeffer.
To tweak the now-trite idiom, that means running as if youre training for a marathon (life!)
board-certified foot surgeon at Sole Podiatry NYC and star of TLC’sMy Feet Are Killing Me
rather than a 5K (the immediate future).
If youre currently running 10 miles per week, for instance, next week try logging 11.
More than that and you risk overuse injuries.
Here are seven shoes podiatrists recommend for Achilles tendonitis.
Asics Gel Nimbus 25 $160.00
Hey runners, this ones for you.
The 8 millimeter heel-to-toe drop also works to keep stress off the tender tendon, he adds.
The shoe doesnt prioritize cushion over fashion: All 13 colorways are cute AF.
The light, breathable material is also a bonus.
sneakstheyre also Achilles tendonfriendly.
board-certified foot surgeon at Sole Podiatry NYC and star of TLC’sMy Feet Are Killing Me
Its a great shoe for everyday training as well as everyday life, he says.
Better form and reduced risk of Achilles tendonitis?
Talk about a win-win.
But what it lacks in color it makes up for in comfort.
Made from a fancy-schmancy material dubbed RestoreFoamTM, the Kane Revive is breathable, quick-drying, and sport-friendly.
The 10 millimeter heel-to-toe offset is the perfect position for the foot to ease tension off the Achilles.
you’re able to also customize your current footwear to become more Achilles-friendly.
Typically, a five millimeter heel lift is adequate for easing tension, says Dr. Geller.
Another option is to add in an insole, which is a shoe insert that supports your entire foot.
Scholls Prevent Pain Protective InsoleandSuperFeet Adapt Run Insolesare both good options.
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