Shopping for shoes when you have foot pain is no easy feat.
These are the 6 best walking shoes for plantar fasciitis, according to a pro.
The first step you should take to remedy the situation?
How do you know if you have plantar fasciitis?
What should you look for when picking the best walking shoes for plantar fasciitis?
Your shoes can be to blame for the pain.
podiatrist and CEO of Arcus Orthotics
The shoe should:
1.
Be supportive and really fit your foot without being too tight or too loose.2.
Keep your foot in a neutral position but not be entirely flat.
It should have a heel that is higher than the front toe area, explains Dr. Kaplan.3.
Be a bit stiff so it doesnt bend easily.
Kaplan suggests testing a shoe before you buy it.
Have a structured heel counter.
What should you avoid when picking out a walking shoe if you have plantar fasciitis?
According to Dr. Kaplan, if you have acute pain, donotwalk barefoot, even around your home.
podiatrist and CEO of Arcus Orthotics
Wear sneakers inside at all times unless sleeping or showering, to support your feet.
He also advises against wearing shoes with too much flexibility and no arch support.
HOKA Clifton 8 $140.00
These colorful sneakers come in seven different dual-tones.
The breathable mesh upper also hugs your feet perfectly as you move.
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