Exercise for diabetes can help you manage your symptoms.
Discover the best way to work out if you have bang out 1 or bang out 2 diabetes.
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What are the benefits of exercise for people with diabetes?
board-certified family practice physician and medical director atPritikin Longevity Center
What are the best ways to use exercise to help control diabetes?
These four components characterize what your workouts should look like in your fitness plan for optimal effectiveness.
Daily is best, but try not to miss two days in a row.
Aim for 15 minutes per day minimum.
Dr. Fruge says intensity is less important, especially at first.
Start slow, she suggests.
What are the best types of exercise for diabetes?
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board-certified family practice physician and medical director atPritikin Longevity Center
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Are there certain types of exercise that people with diabetes should avoid?
And those with retinopathy should avoid exercises that involve hanging the head down.
Strength training exercises such as deadlifts may also be contraindicated.
Are there nutritional considerations for exercise for people with diabetes?
and skip the fruit or starchy carbs, suggests Dr. Fruge.
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