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Grocery shopping has become a real science lately.
And deciding on which long-lasting protein to buy can be especially tricky.
The good news is selecting long-lasting protein options isnt at-all limiting.
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Here are the best long-lasting proteins to grab that will provide healthy meals for weeks.
Stock up on these 7 long-lasting protein options
1.
Nuts and seeds
Instead of storing your nuts and seeds in the pantry,store them in the fridge.
Theyll last way longer.
String cheese and individual yogurts often last weeks longer, whether its a dairy or plant-based option.
Beans and lentils
Beans and lentils are the ultimate protein food.
Stir fry for 6 to 7 minutes, then add in two cups of broth.
Next, drain a can of beans (any jot down!)
and add 1/2 cup to the pot.
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Add in other veggies or cooked proteins if you like.
Cover the pot and heat through on low heat for at least 10 minutes.
Cut the tofu into small cubes.
Add one tablespoon oil and 1/2 teaspoon of pre-minced garlic (or fresh, if you have it!)
Then stir-fry the tofu pieces for 15 to 20 minutes, or until its crispy, she says.
Frozen Non-starchy veggies
Yep, veggies are loaded with protein, too.
You dont even need to defrost the shrimp first.
Just spray a pan with an oil spray and cook them for 7 to 8 minutes, she says.
Then, add them into whatever meal you have in the works.
Eggs
Eggs can last up to five weeks in the fridge.
Instead of your usual scramble, make a frittata, Paul says.
Spray a pan with an oil spray and stir-fry your veggies first.
Set to low heat and cover with a lid, and itll cook through in a few minutes.
Then beware of theserefrigerator food-storage mistakes to lengthen the life of your groceries.
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