Modern-day research backs him up.
Pilates is an especially efficient way to work your core.
So which are the most effective Pilates moves for each of these primary core muscles?
Every teacher has their own favorites, but Quinn shares her personal top picks.
For the obliques: Mermaid Dips
Quinn likes to work the obliques with side-bending mermaid dips.
These can be done on the reformer or on a mat at home.
certified personal trainer and head Pilates trainerfor Alo Movesand at Alo Wellness Club in Los Angeles.
Youll feel each one differently but intensely!
One of her go-tos is a crunch with the ball under the low back.
The inner thigh connects to the pelvic floor, she explains.
Try replicating this series withgliders.
What results can you expect?
Doing these exercises regularly will help your core grow stronger and more stable.
However, incorporating a quick 10-minute core workout daily can also be beneficial, says Quinn.
In particular, Quinn calls out proper breath and core activation with heavy lifts, orproper form when running.
Just dont forget to thank Mr. Pilates when you hit a new PR.
certified personal trainer and head Pilates trainerfor Alo Movesand at Alo Wellness Club in Los Angeles.
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