A new study out of the American Academy of Neurology found that these anti-inflammatory foods promote long-term brain health.
The FDA Just Banned Red Dye No.
3: The Future of Processed Foods
Is Red Wine Any Healthier for You Than White Wine?
Proffee Is the Hottest New Beverage Trendbut Should You Really Be Adding Protein to Your Coffee?
Chronic inflammation also plays a role in the development ofcognitive conditions like dementia and Alzheimers Disease.
Over the course of the study, 62 peoplearound six percent of study participantsdeveloped dementia.
…
These people just so happened to be those in the group representing the most inflammatorydiets.
The study highlighted three key food groups and two beverages that were present across the brain-boosting, anti-inflammatory diets.
Here are the 5 top anti-inflammatory foods and drinks linked to long-term brain health.
Fruits
Yup, no surprise here.
take a stab at include at least four to five servings of fruit in your diet per week.
The entire berry family contains antioxidants called anthocyanins, which are compounds that have powerful anti-inflammatory effects.
Vegetables
Particularly of the leafy green varietythink broccoli, spinach, kale, and collards.
Beans
Beans have a bad reputation when it comes to inflammation.
Tea, on the other hand, possesses antioxidants called catechins, which reduce inflammation.
…
Green tea, in particular, contains something called EGCG, the most powerful bang out of catechin.
While other teas also have EGCG, green tea packs the biggest punch when it comes to inflammation.
You look like someone who loves free workouts, discounts for cutting-edge wellness brands, and exclusive Well+Good content.
Sign up for Well+, our online community of wellness insiders, and unlock your rewards instantly.
…
Got it, you’ve been added to our email list.
