Read what podiatrists say to look for in sneakers for knee pain, then shop 16 pairs for yourself.
Best sneakers for knee pain, at a glance
What causes knee pain?
saysStephanie Anne Lubin, DPM, a podiatrist atToetal Podiatryin New York City.
One of the most common areas to experience pain is our knees.
To address knee pain, you oughta confirm it is properly diagnosed and alignment issues are ruled out.
If therearealignment problems, the main solution involves proper sneakers and custom orthotics to align the body.
board-certified podiatrist and founder ofStep Up Footcarein New York City
(And luckily, youre in the right place for that!)
Can wearing the right sneakers alleviate knee pain?
Wearing the wrong shoe can aggravate alignment issues and make knee pain worse, says Dr. Lobkova.
Also, stay away from sneakers with very high heel-to-toe drops (above 10mm).
One way to determine this is the wet foot test, says Dr. Lubin.
(Heres a good visualfor how to do it if you need it.)
Motion control
A motion control sneaker incorporates the most amount of midsole support, says Dr. Lobkova.
Cushioned midsole
A cushioned midsole involves a platform sole, says Dr. Lobkova.
Look for platform sneakers with adequate shock absorption or cushioning under the heel.
board-certified podiatrist and founder ofStep Up Footcarein New York City
If you have inadequate shock absorption in your sneakers, it commonly leads to shin splints or knee pain.
The sneaker should not be able to bend in half or twist 180 degrees, says Dr. Lubin.
If you do think youll need a little more support, check out thesesneakers with arch support.
Weight lifters will want less cushioning, whileZumba-loverswill want more.
Style
Dont discount your personal style while shoppingsneakers for knee pain dont have to be boring!
Plenty of brands on our listespecially Hoka and Brooksoffer a wide variety of colors for each of their shoes.
Returns
Comfort is subjective, especially if youre dealing with knee pain.
The upper is mesh for breathability, and the heel crash pad helps cushion each step.
The Mizuno Wave shoes have cushioning and a stable platform.
The foam wave is asymmetrical, which helps tilt the heel and keep it in the optimal neutral position.
The upper is stretch woven, and the shoe is also made with eco-friendly materials.
Even better, they feature sustainable materials in the upper and come packaged in eco-friendly packaging.
And with their unique, futuristic style and bright color combinations, youll turn heads wherever you go.
Dr. Lubin says these are good for overpronators.
This newer style from the beloved recovery-shoe brand is made with a breathable knit upper and a slip-on design.
Added bonus: this shoe is machine washable!
The upper is mesh and breathable because no one wants hot feet while theyre on the go.
The structured cushioning is lightweight and springy, letting you take each step with ease.
The upper is made of a lightweight mesh for breathability, and the shoe is also APMA Certified.
The upper is knit with embroidery for style, support, and breathability.
Plus, they just look sleek.
The shoe is stable yet flexible and has stable cushioning, so your feet get support stride after stride.
The sneakers also have a reinforced heel for stability and a removable orthotic insert.
FAQs
Are there specific brands known for knee-supportive sneakers?
How often should I replace my sneakers to maintain knee support?
Some experts recommend changing your sneakersevery six monthsor every 300-500 miles.
Can sneakers provide enough support for severe knee pain?
However, if youre experiencing severe knee pain, dont hesitate to consult with a physical therapist.
…
Got it, you’ve been added to our email list.
