Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
Elliptical vs Treadmill: Which Cardio Machine Is Right For You?
Does Rowing Count as Strength Training?
Heres What Experts Had to Say
We all have our fitness kryptonite.
For some, its running orburpees.
For others, its arm day.
certified functional strength coach and founder ofBodyRox
After all, these are postural muscles that affect how you move throughout the world.
It can prevent future injuries in your shoulders and help you have a really strong back.
Why do back and shoulder exercises work so well together?
you’re free to check out the video above for the routine, or follow the steps below.
Equipment needed: One light and one medium dumbbell or kettlebell.
Who is this for?
This is an all-levels workout for anyone who wants to improve back and shoulder strength and mobility.
Does Dancing Count as Cardio?
Heres What Experts Say
Glute Bridge vs Hip Thrust: Which Is The Better Booty Booster?
certified functional strength coach and founder ofBodyRox
Im a Master TrainerHeres Why You Shouldnt Skip Your Post-Run Stretches.
Other Shoulder and back exercises
Want to put together your own back and shoulder routine?
Here are some of our other favorite moves.
Your core should be engaged and your back should be in a natural position.
With control, drive your elbows back and slightly out.
Hold for two seconds, then return your arms to the starting position.
Hold for a few seconds and slowly return to the starting position.
Your knees and ankles should be aligned.
Your spine should be in a neutral position and there should be no arching or rounding of your back.
How to do it:Start with your kettlebell lined up in between your ankles.
With control, lower the kettlebell back down to the starting position.
If youre ready to progress the move, try doing an overhead press with dumbbells.
Engage your core and ensure to have a slight bend in your knees.
Keeping your core engaged and a neutral spine, press both dumbbells overhead until your arms are fully extended.
Then lower them back down to your shoulders.
Imagine that there is a straight line from your head all the way down to your heels.
Once youre set, lift your right hand up and off the ground and gently tap your left shoulder.
Your hips should stay square and be pointing toward the ground throughout the duration of the movement.
Place your right hand back on the ground with control, then repeat on the opposite side.
Need more back and shoulder workout inspo?
Heres another routine you’re able to dothis time, with kettlebells!
…
Got it, you’ve been added to our email list.
