Looking to get out of your at-home fitness rut?
These fitness video games are so much fun, you won’t even realize you’re working out.
Im an Exercise PhysiologistHeres Why You Shouldnt Worry About Cortisol Spikes When You Do HIIT Workouts.
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Could fitness video games be the solution I needed to pull me out of my pandemic-induced exercise rut?
The answer, I quickly found, was a resounding, yes.
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Think: squatting alongside dragons or spinning through a digitized version of Central Park.
you’ve got the option to get so lost in the game, youll barely realize youre sweating.
Its also delightfully weird.
There are no swords or arrows in your arsenaljust squats and bicep curls.
It sounds like a lotand it is!
Plus, it had me sweating after 15 minutes.
Does Dancing Count as Cardio?
), or careen through the Zwift-created cyber world of Wattopia.
Im way more comfortable with the idea of shaking it out in the privacy of my home.
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Thanks to the workouts cardio-heavy nature, after my first few songs I was definitely breathing heavily.
And you areconsider the game to be a highly engaging pedometer.
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