How to prevent colon cancer through lifestyle?
Eat more foods for colon health and follow this RD’s colon cancer diet prevention guide.
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Lets talk colorectal cancer stats.
registered dietitian and oncology coach
What can you do to mitigate your colon cancer risk?
When honing in on lifestyle, nutrition experts recommend including more foods for colon health.
So, what does that look like, exactly?
And are there certain foods for colon health we should all be loading up on?
Here are the diet and lifestyle best practices Andrews recommends for optimal colon health.
Eat plenty of fiber and whole grains
Fibergets a lot of hype for a reason.
The nutrient helps promote regular bowel movements and mayreduce the riskof colon cancer, Andrews says.
take a stab at limit consumption of red meats and completely omit processed meats from your diet.
Opt for lean protein sources like poultry, fish, andplant-based proteinsmore often, she adds.
registered dietitian and oncology coach
Making that change is key forreducing colon cancer riskand promoting health in just about every other way possible.
Aim to fill half your plate with colorful fruits and vegetables at each meal.
Aim to fill half your plate with colorful fruits and vegetables at each meal.
Instead, choosehealthier fatslike olive oil, avocado, and nuts.
Still, theAcademy of Nutrition and Dieteticsgenerally recommends consuming nine to 13 cups of fluid daily.
Avoid smoking and alcohol
Dont just limit these habits; consider nixing them completely.
And any alcohol consumption at all hasbeen associatedwith an increased risk of colon cancer.
If you choose to drink alcohol, do so in moderation, she says.
Turmeric
Youve likely heard thebenefits of turmeric.
The golden spice contains a compound called curcumin, which has potent anti-inflammatory and antioxidant properties.
Itmay help protect against colon cancerby reducing inflammation and oxidative stress in the body, Andrews explains.
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