It just might be the only part of your day where multiple things arent begging for your attention.
All you have to do is sit there and breatheandreap the many, many health benefits.
Thats where bilingual guided meditations can be helpful.
This is exactly why bilingual guided meditations are so important.
Thus some of the meditations linked to below are in the non-English language only.
At the end of this six minute meditation, except to feel more relaxed and that bodily tension lifted.
holistic wellness expert, author, and founder ofThe Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, andChopra Global, a modern-day health company at the intersection of science and spirituality
Think of it as an even more intense body scan meditation.
3.Beginner 20-minute meditation
Intimidated by the first two?
Go for this one, which is a straight-forward breathing meditation, led in Chinese.
What Would You Tell Your Younger Self?
You know those days when youre just in a funk and need some help snapping out of it?
This six minute video will change your whole mood around.
2.2-minute meditation for kids
Kids can benefit from meditationjust as much as adults.
It just might become a new pre-nap ritual for your little one.
2.4-minute meditation
Looking for something shorter?
holistic wellness expert, author, and founder ofThe Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, andChopra Global, a modern-day health company at the intersection of science and spirituality
Those are probably the days when its most beneficial!
It centers around the idea that we are one.
Do this meditation in moments when you crave connection.
Besides English and French, the meditation is also said in Swiss, German, and Italian.
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