This batata harra recipe is packed with anti-inflammatory benefits.
Here’s how to make Yumna Jawad’s Lebanese crispy roasted potatoes.
They are widely popular in the Middle East, and dont require any special ingredients to make them!
Studies are still ongoing, but the initial results look promising, Jeffrey Gladd, MDpreviously told Well+Good.
Other research has indicated that thecompound might also aid in blood vessel function.
Theanti-inflammatory compoundshave beenlinked to helping to prevent cancer,boost your immune system, andboost brain health.
recipe developer and content creator behind Feel Good Foodie
it’s possible for you to try a number of cooking techniques when making your ideal batata harra dish.
Using a high oven temperature, you could roast the potatoes with only olive oil and salt.
This is the method I prefer for making my batata harra, Jawad explains.
Jawad also recommends a squeeze of lemon for that pop of acidity.
Its naturally vegan, gluten-free, and compliments many different main dishes, says Jawad.
Preheat the oven to 450F and line a sheet pan with parchment paper.
Roast until the potatoes reach a golden brown color and crisp, about 30 minutes, flipping halfway through.
Meanwhile, heat the remaining 1 tablespoon olive oil in a small pan.
Add the garlic, 1 teaspoon of the crushed red pepper, and half the cilantro.
recipe developer and content creator behind Feel Good Foodie
Saute until the garlic is golden in color, about 2 minutes; remove from heat and set aside.
Serve hot or warm with a squeeze of lemon juice on top, if desired.
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