3: The Future of Processed Foods
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The truth is that not everything causes inflammation, and some of this is definitely rooted inanti-inflammatory diet myths.
What causes inflammation is a huge grey area where a lot of misinformation runs rampant.
One such arena that you have the agency to do this is inflammation is associated with diet.
What is inflammation?
Chronic inflammationhas been shownto be one of the largest contributors to nearly every chronic and autoimmune disease.
Brett Sorel, MS, RDN, LDN graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. Prior to starting her own practice, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals.As an Integrative Dietitian and Subconscious Mindset Coach, she utilizes a root cause approach, and focuses on helping women overcome chronic stress and improve their physical, mental, emotional and spiritual health.She has trained extensively in hypnotherapy directly under celebrity hypnotherapist, Grace Smith, and is an Advanced PSYCH-K® Facilitator.
This leads us to wonder what popular beverages we sip that can be contributing to chronic inflammation.
Check out the followinginflammation-fighting tipsthat are rooted in facts and not fads.
What are the most common causes of chronic inflammation?
Over time, many things can come together to raise your level of inflammatory response in the body.
What foods and drinks cause inflammation?
Some of the following are the biggest culprits.
Processed and fried foods
These foods are high incertain fatsand can cause inflammation in the body.
They can also impact your gut microbiome, according tosome studies.
Red meat
Eating too much red meat has been linked to chronicinflammation in the body.
Brett Sorel, MS, RDN, LDN graduated Cum Laude with a Bachelor’s Degree in Psychology from the University of Florida and at the top of her class with a Master’s Degree in Dietetics and Nutrition from Florida International University. Prior to starting her own practice, she specialized in food sensitivities and has helped hundreds of clients reduce chronic inflammation and achieve their health and wellness goals.As an Integrative Dietitian and Subconscious Mindset Coach, she utilizes a root cause approach, and focuses on helping women overcome chronic stress and improve their physical, mental, emotional and spiritual health.She has trained extensively in hypnotherapy directly under celebrity hypnotherapist, Grace Smith, and is an Advanced PSYCH-K® Facilitator.
If youre racking your brain right now with questions like does alcohol cause inflammation?
Does coffee cause inflammation?
Does my beloved midday snack of hot Cheetos cause inflammation?
Additionally, not everyone is the same.
Some folks really react badly to coffee, while others cannot deal with dairy-based milk.
Its all about exploring what works for you when it comes to foods that cause inflammation.
Does soda cause inflammation?
Another option isthis Cinnamon Lemon Ginger Tea recipe.
Is an artificial sweetener like aspartame bad for you?
Can stevia cause inflammation, too?
Does coffee cause inflammation?
Some coffee shop drinks have as much as 50 grams of sugartalk about a post-caffeine crash.
For daily coffee drinking, add a splash of vanilla extract and a dash of cinnamon instead of sugar.
These ingredients remind you of dessert foods, so they trick your taste buds into requiring less sugar.
Do energy drinks cause inflammation?
Instead, he recommends opting for coconut water.
Does alcohol cause inflammation?
But does that mean happy hour is completely out of the question?
Can wine cause inflammation, too?
Its always best to stick with wines that are free of any sweeteners.
What about the other booze?
That being said, keep in mind that the relationship betweenalcohol and gut healthare closely intertwined.
Plus, alcohol should never be perceived as a healthy food either.
Always look for ones low in sugarmeaning less than five grams per servingor make your own, says Titgemeier.
Studieshave also shown thatliquor can cause muscle inflammationand impact fitness and performance.
This includes decreased motor coordination, impaired balance, and delayed reaction, just to name a few.
Does beer also cause inflammation?
This includes beer, too.
Does fruit juice cause inflammation?
This is especially true, she says, if consumed on an empty stomach.
Fiber helps slow down glucose absorption, which helps to decrease post-meal inflammation.
Does oat milk cause inflammation?
Oat milk can sometimes cause a spike in your blood sugar which is associated with inflammation.
What are some anti-inflammatory drinks?
And, of course, it wouldnt be complete without thesebest anti-inflammatory foods.
While some drinks are inflammatory, the good news is that there are others that counteract that inflammatory response.
Drinking plenty of water can help flush out toxins and keep your body functioning properly.
Ginger tea:Ginger contains compounds calledgingerols and shogaols, which have been shown to have anti-inflammatory properties.
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