Looking for something more holistic to address stress and more?
Check out the key rosemary essential oil benefits, plus how to best use it IRL.
Experts in This Article
Amy Rothenberg, ND, is a licensed naturopathic doctor.
What is it, exactly?
Rosmarinus Officinalis,aka rosemary, is an evergreen perennial shrub and a member of the mint family.
What are the main rosemary essential oil benefits to know?
Amy Rothenberg, ND, is a licensed naturopathic doctor.
It can repel insects
Rosemary oil has also been shown to be aneffective natural insect repellant.
Heres Exactly How It Can Affect Your Poop
5.
One study showed that rosemary may increase the livers abilityto metabolize estrogen, although more research is needed.
Are there any risks or downsides to rosemary essential oil?
Rosemary essential oil is generally safe when used topically or inhaled as aromatherapy.
It isnotrecommended to take orally, says Rothenberg.
So even if a companys product says its safe to ingest, do not do it.
Like with any product, individual allergy or sensitivity can occur.
So, if you find an adverse reaction quit use immediately.
Amy Rothenberg, ND, is a licensed naturopathic doctor.
Plus, its individualized.
If inhaling, launch the bottle and breathe in.
Alternately, you could place a few drops on a cloth or tissue and hold it near your face.
Rub it into areas that need relief but avoid any damaged skin, which can cause irritation.
(Again, dont use rosemary essential oil itself for this purpose.)
For instance, dont use oils made to add aroma to potpourri.
NOW Foodshas a pure rosemary essential oil, as well asdoTERRA.
Yet you could also ask for recommendations from someone at your local health store or from your physician.
Of course, you’ve got the option to always learnhow to make rosemary oilat home.
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