See how to make delicious macadamia nut pancakes that are full of fiber.
They’re vegan and gluten-free so all eaters can enjoy.
(Eggshave managed to be a go-to a.m. meal every day of the week.)
Um, motion to move pancakes to an every-day-of-the-week breakfast?
First of all, theyre delicious.
Second, they can be just as nutrient-rich as oatmeal or smoothies, depending on how you make them.
Poppy Hudson is a recipe developer and the creator of the food blog Poppy’s Wild Kitchen.
Case in point are these vegan, gluten-freemacadamia nut pancakes, created byPoppys Wild Kitchenblogger and recipe developerPoppy Hudson.
Both ingredients up the fiber in a major way.
The pancakes rise while cooking in a skillet and are tender and springy without any added eggs.
I chose them because they are super nutritious and gluten-free.
Pancakes during the week?
And it will make your morning Zoom calls way more tolerable.
Check out the recipe below to see how to make them.
Blend macadamia nuts to make milk: Place macadamia nuts in a high-powered blender with water.
Blend for two minutes to make creamy nut milk.
Add banana, vanilla, and sea salt to blender.
Process on high for a minute until very smooth.
Place raw buckwheat groats in a spice mill or coffee grinder and process to a fine flour.
Sift flour and baking powder.
Sift buckwheat flour with baking powder into a medium-size bowl.
Toss out any hard grains left in the sifter.
Youll have about half a teaspoon from grinding buckwheat.
Pour banana mixture into the bowl with flour.
Whisk until smooth and scrape bottom of bowl with a spoon.
Let batter sit three to four minutes.
Heat a cast-iron skillet on medium-low setting and rub with a tiny bit of oil if desired.
Spoon batter into a tablespoon measure and fill to slightly heaping.
Scoop batter into preheated skillet and use back of spoon to spread pancake to three-inches across.
Cook pancakes until bubbles pop and half the top surface is dry.
Flip and cook until both sides are golden brown color and cooked in the middle.
Top with additional sliced bananas, macadamia nuts, and vegan chocolate chips, if desired.
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